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As youre driving down the turnpike and approaching the tollbooth, you reach for the switch to lower your window and nothing happens. The switch moves but the window does not budge. Not even a noise from the window motor can be heard which strongly suggests to you that the device is not functioning. You must stop your car and open up the door to pay the attendant before continuing on your trip. Thoughts of an expensive car repair bill are dancing through your head, putting you in a foul mood and tempering the anticipated fun of your getaway weekend. Dont despair: you can repair the power window yourself and save a bundle over expensive dealership charges. Lets take a look at the steps you can take to fix the problem yourself and save a lot of cash in the process.

Before assuming that the window regulator must be replaced you should first rule out the possibility of dirty electrical contacts. On most cars the main power for all switches goes through the master switch located at the drivers console. Sometimes the switch is dirty causing the window to malfunction. If this is the case, take the necessary steps to clean the contact and your problem should be resolved.

Should you determine that the contacts are clean and your switch is functioning, then it is likely that the motor has burned out and is in need of replacing. Whether you are installing a Honda window regulator or a Volkswagen window regulator, or a regulator for any other make the steps involved in replacing a window regulator are usually quite similar:

1. Remove the door panel for the affected window.

2. Locate and remove the bolts holding the regulator to the door; it is likely you will have to manually lower the window in order to access the bolts.

3. Remove the old regulator, disconnect all wiring, and replace the old regulator with a new one you have purchased from a parts supplier. Shop online to find the best value as you will pay a mint if you order one through a dealership.

4. Tighten the bolts holding the new regulator and reinstall the moisture barrier. Make sure all the wires are put back in the door before closing the door panel.

5. Engage the power window switch and the new regulator should work unimpeded.

Of course, follow your cars repair manual for specific instructions.

Ive given to you a general outline to convince you that this is a task that even a novice mechanic can handle in other words: you can do it! By handling the problem yourself, youll save plenty of money by avoiding garages who will mark up the replacement part as well as tack on several hours of labor costs to your bill. Shop online to compare prices and to receive the best shipping and handling arrangements available.

Matt is a contributing writer for Car Parts Stuff.

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Dr. Ting Hung-Leung, Hong Kong's deputy director for Traditional Chinese Medicine, commented: "The problem in 1997 was we had over 7,000 practitioners of herbal and Traditional Chinese Medicine and anyone could call themselves TCM practitioners." Now rigid licensing and educational standards have made the study more acceptable to Western standards.

As a result, Chinese herbal medicine and clinics offering acupuncture treatment are opening up in many American medical schools and the ancient treatments are being tested in laboratories for effectiveness. Researchers and patients alike are surprised at the results.

Did you know that emphysema can even be treated by Chinese herbal therapy? First, patients should consider what their diets include. Do's include: protein (fish, eggs, lean meats), nuts, seeds, legumes, fiber-rich vegetables and soy. Don'ts include: complex carbohydrates, caffeine, nicotine, alcohol, simple sugars and things ending in "-ose."

Never skip meals, but rather eat small meals throughout the day and have a small snack before bed. The most important Chinese herbal remedy is brewer's yeast, which stabilizes blood sugar levels.

Chromium picolinate is also necessary for optimal insulin activity. Pacreatin and proteolytic enzymes aid in digestion. Zinc helps control appropriate insulin release. Glutamine will reduce sugar cravings. Many people with hypoglycemia are found to be lacking certain essentials: manganese and vitamin C with bioflavonoids.

Doctors also recommend herbal teas with burdock, dandelion or licorice to stabilize blood sugar levels. Ohiopogon is a powerful tonic that strengthens the lungs and heart and should be taken twice daily, 6 grams at a time. Check with a specialist to see what options are best for you.

"I think acceptance by the mainstream medicine is getting better and better,"said Che Chun Tao, professor and director of the School of Chinese Medicine at Chinese University. "I can tell you, before 1997 there were no doctors in hospitals who were willing to touch any herbal materials in clinical trials, but now there's quite a number of clinical trials going on and there's better acceptance from medical doctors.

I believe a combination of traditional Chinese medicine together with western medicine is needed for treating serious diseases and it's important to offer a choice for patients and the general public," he said. Currently, clinical trials for Chinese herbal extracts are being tested all around the world to cure some of the world's most serious diseases.

"If you are taking herbs without experiencing any results after a week or two, then perhaps your formula needs to be changed, unhealthy foods eliminated from your diet, or other changes made," says Jiang Wind Xiao, one Chinese herbal exhibitor.

"If you are being told to take herbs for long periods of time without seeing any benefits, or are experiencing side effects, then perhaps you need to see another practitioner." Pharmaceuticals should still be used for emergencies, but for long term care Chinese herbal remedies work best.

A whole world of information about chinese herbal medicine eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our oriental medicine blog.

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